Sunday, March 9, 2014

Cauliflower and Brussel Sprouts Pizza Crust


Hmmm...not sure where to start with this post because this was an interesting experiment. I loved the result but hated the process. I don't currently have the right kitchen gadget to make the process a lot less time consuming. But I'm getting ahead of myself. Let me start at the beginning...I love pizza. And I love cauliflower and brussel sprouts. I think  it was probably last year when I started hearing about this alternative way to make pizza crust out of ground up cauliflower and was immediately intrigued. Cauliflower is a much more versatile vegetable than I ever thought. Side note: A few weeks ago I made beer battered buffalo cauliflower bites, which turned out delicious...I'll have to post about that experience sometime soon.

Anyways, I only have a blender, not a food processor so that made the whole grinding up cauliflower and brussel sprouts a much longer process than it would have been with a food processor. Other than that, it's a very basic recipe...put it all in a bowl, knead it up, shape into pizza crust, bake and vous la!

***please note: I found that this recipe makes two smaller pizza crusts. I like very thin pizza crust so a little goes a long way for me. 







Cauliflower Brussel Sprouts Pizza Crust 
  • 1 head of cauliflower
  • 8-10 brussel sprouts
  • 1 cup of flour, chef's choice
  • 1 teaspoon of nutritional yeast
  • pinch of salt
  • pinch or red pepper flakes
  • 3 eggs
Preparation
  1. Separate cauliflower into florets, and blend until they are the consistency of quinoa
  2. Line a bowl with cheese cloth or paper towels and put the ground cauliflower to squeeze out moisture. Do this several times till it seems mostly dry. 
  3. Grind up brussel sprouts till well shredded before adding to cauliflower. 
  4. Mix in flour, nutritional yeast, salt, pepper flakes. 
  5. Add three eggs and knead them into mixture. 
  6. Line a pizza pan or cookie sheet with parchment paper and form dough into pizza crust shape desired. 
  7. Bake at 400 degrees for 30 minutes or until brown on top and edges. 
  8. After crust is crispy, add whatever toppings desired and then cook at 375 degrees for 12-15 minutes. 
Recipe credit goes to What's Cooking Good Looking

No comments:

Post a Comment